Course Description
Relaxation and Meditation
Crumlin College of Further Education (CDETB)
Learn to relax and meditate and develop techniques to:
- Gain a new perspective on stressful situations.
- Build skills to manage your stress.
- Increase self-awareness.
- Focus on the present.
- Reduce negative emotions.
- Increasing patience and tolerance.
Enrol in August on College website at http://www.crumlincollege.ie/evening-classes
Dublin, UK
| Course Code | RM1 |
| College Name | Crumlin College of Further Education (CDETB) |
| Course Category | Meditation, Wellbeing |
| Course Type | Classroom Based |
| Course Location | Dublin, UK |
| Location Postcode | Dublin 12 |
| Course Start Date | 21st September 2021 |
| Course End Date | 16th November 2021 |
| Course Fee | €80 |
| Course Duration | 8 weeks |
| Course Times | Tuesday 6.30- 7.30 pm |
For information about Crumlin College of Further Education (CDETB), please visit our college page on www.nightcourses.co.uk by clicking here.
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