Course Description

Mindfulness, Meditation, Relaxation for Beginners, Improver’s and Practitioners

People’s College for Continuing Education and Training



Mindfulness, Meditation, Relaxation for Beginners, Improver’s and Practitioners.

A 24 week course in guided relaxation and mindfulness meditation for health and well-being.

Date: Oct 13, 2020 – May 07, 2021
Day: Tuesday
Time : 7.15pm – 8.15pm
Category: Health and Fitness, Mental Health, Stress Management
Venue : Teachers’ Club 36 Parnell square,Dublin 1
Cost: €140 for 24 classes

Tutor: Tony Walsh
Through guided relaxation and mindfulness practice we will introduce Shamatha, the practice of calmly abiding meditation. In spacious relaxed awareness we will learn how to settle and ground in mindfulness of our bodies, breathing/sensations, mind and states of mind. From this natural good humour unfolds an appreciation of being peace, being joy, being healing.
This is a wonderful opportunity to stabilise our mindfulness through guided practice, discussion and home practice.

Registration details
NO NEED TO RE-REGISTER IN JANUARY – New comers are welcome to join for the Spring term.


College Name People’s College for Continuing Education and Training
Course Category Meditation, Mindfulness, Wellbeing
Course Type Classroom Based
Course Location Dublin, UK
Location Postcode Dublin 1
Course Start Date 13th October 2020
Course End Date 7th May 2021
Course Fee €140 for 24 classes
Course Duration 24 weeks
Course Times Day: Tuesday Time : 7.15pm - 8.15pm
For information about People’s College for Continuing Education and Training, please visit our college page on www.nightcourses.co.uk by clicking here.

Course Provider

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People’s College for Continuing Education and Training
31/32 Parnell Square
Dublin
Dublin
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