Course Description
Mindfulness, Meditation, Relaxation for Beginners, Improver’s and Practitioners
People’s College for Continuing Education and Training
Mindfulness, Meditation, Relaxation for Beginners, Improver’s and Practitioners.
A 24 week course in guided relaxation and mindfulness meditation for health and well-being.
Date: Oct 13, 2020 – May 07, 2021
Day: Tuesday
Time : 7.15pm – 8.15pm
Category: Health and Fitness, Mental Health, Stress Management
Venue : Teachers’ Club 36 Parnell square,Dublin 1
Cost: €140 for 24 classes
Tutor: Tony Walsh
Through guided relaxation and mindfulness practice we will introduce Shamatha, the practice of calmly abiding meditation. In spacious relaxed awareness we will learn how to settle and ground in mindfulness of our bodies, breathing/sensations, mind and states of mind. From this natural good humour unfolds an appreciation of being peace, being joy, being healing.
This is a wonderful opportunity to stabilise our mindfulness through guided practice, discussion and home practice.
Registration details
NO NEED TO RE-REGISTER IN JANUARY – New comers are welcome to join for the Spring term.
| College Name | People’s College for Continuing Education and Training |
| Course Category | Meditation, Mindfulness, Wellbeing |
| Course Type | Classroom Based |
| Course Location | Dublin, UK |
| Location Postcode | Dublin 1 |
| Course Start Date | 13th October 2020 |
| Course End Date | 7th May 2021 |
| Course Fee | €140 for 24 classes |
| Course Duration | 24 weeks |
| Course Times | Day: Tuesday Time : 7.15pm - 8.15pm |
Make Enquiry
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People’s College for Continuing Education and Training
Dublin
Dublin
