Considering Learning About Tai Chi?
It’s a great idea to learn about Tai Chi. There are lots of health benefits to Tai Chi. It also allows you to find relaxation and escape stress. In addition, it gives you an opportunity to meet new people and make new friends. Although many may choose to do a Tai Chi course for personal life, you could also do it to become a Tai Chi instructor. The good news is that there are many Tai Chi courses currently available and they are flexible. There are options for part-time online classes or in-person classes during the day or evening.
What Is Tai Chi?
Tai Chi, originating in ancient China, is the art of embracing the body, spirit and mind. Tai Chi is one of the most effective exercises for the health of the body and mind. Although it is an art with great depth of skill and knowledge, it can be very easy to learn and soon delivers its health benefits. For most people, Tai Chi continues as a lifetime journey.
There are many different forms and styles of Tai Chi. The main ones are Chen, Yang, Wu, Wu and Sun. Each has its own features but all styles share the same essential principles. The essential principles include mind integrated with the body; control of movement and breathing; generating internal energy; mindfulness, dong and jing.
The ultimate aim of Tai Chi is to cultivate the qi or life energy within us to flow powerfully and smoothly throughout the body. Total harmony of the outer and inner self comes from the integration of body and mind, empowered through healthy qi through the practice that is Tai Chi.
The Health Benefits of Tai Chi
There are many health benefits of Tai Chi. To name a few, it can improve both upper-body and lower-body strength, it can boost upper and lower body flexibility and it improves balance. Tai Chi can also provide some aerobic benefits. It can also reduce stress and help with weight loss. Not to mention, it can reduce pain and help with mental health issues such as depression. Tai Chi is also said to be very good for older people as it can help them in reducing the risk of falling.
What Will I Learn?
Although each Tai Chi course differs depending on the course provider. There are a number of topics you can expect to learn in any Tai Chi course. You can expect to get an overview of Tai Chi itself and learn about its history, purpose and the four main styles within the practice. You will also explore the physiology and principles of Taoism which are embedded into Tai Chi. In addition, you will learn about Qigong and the 10 principles the practice follows. You will explore the basic stances and arm and hand postures used in the practice. Also, you will learn how to practice the 21 figures of the Beijing Short Form of Tai Chi. Other courses may cover how to set up your own Tai Chi business too.
If you’re serious about learning Tai Chi, check out courses near in the Nightcourses.co.uk national course finder.
