Stress Management

Stress Management.

Why is stress management training necessary? Well, most jobs will involve some pressure, this is what challenges you and gives you the stimulation to achieve job satisfaction. This sort of pressure is healthy and helps you do a better job. But sometimes, the pressure can become excessive and make you feel inadequate or unable to cope. This is stress.

This online Stress Management diploma course teaches you how to: manage, handle, and reduce stress, in fact all work related stress issues. This course has helped thousands of people to recognise stress symptoms, identify its cause and provide helpful stress management tips and techniques to overcome it. This course has a proven track record in stress reduction and managing stress at work.

You will gain following benefits by studying this online training course:

• Reduced stress levels.
• Felt more in control of their daily activities.
• Increased confidence handling difficult behaviour in others.
• Able to manage colleagues and friends effectively.
• Enjoyed a more balanced lifestyle.
• Increased work effectiveness and productivity.
• Increased productivity through more effective communication.

This course enables you to understand the processes which will make them more effective and increase their confidence and sense of achievement.

√ Who is it for?

This course is suitable for anyone who needs to understand stress management, such as: senior/junior managers, directors, administrators, customer service professionals and technical staff.

√ Course Description:

This online course is comprehensive and designed to cover the key topics listed under the curriculum. This course has been designed for 20 guided learning hours.

√ Course Curriculum

1. Happiness and reduce stress
2. Managing stress
3. Stress management in psychology
4. Stress management techniques

√ Course Duration:

You will have 12 Months access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.

√ Method of Assessment:

At the end of the course learners will also take an online multiple choice question assessment test. This online multiple choice question test is marked automatically so you will receive an instant grade and know whether you have passed the course.

√ Certification:

Successful candidates will be awarded certificate for “Certificate in Stress Management Training”.

Benefits you will gain:

By enrolling in this course, you’ll get:

• High-quality e-learning study materials and mock exams.
• Tutorials/materials from the industry leading experts.
• Includes step-by-step tutorial videos and an effective, professional support service.
• 24/7 Access to the Learning Portal.
• The benefit of applying for NUS extra Discount Card.
• Recognised Accredited Qualification.
• Access Course Content on Mobile, Tablet or Desktop.
• A study in a user-friendly, advanced online learning platform.
• Excellent customer service and administrative support.