Course Description

Online Mindfulness and Mindful Living Programme – 32 CPD Hours

International College for Personal and Professional Development (ICPPD)



About

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor”

– Thich Nhat Hanh

The programme is based on the work of Jon Kabat-Zinn, Mark Williams, Jack Kornfield, Thich Nhat Hanh, Tony Bates and other master practitioners and experts in the field. It is suitable for beginners and those who have already been involved in Mindfulness practice. The programme provides you with a clear structure, within which you can observe your own mind and body and life unfolding. It offers a systematic approach for working with whatever arises. This framework is evidenced based. It is shaped into a common sense 8-week programme for anyone interested in his/her health and sanity especially in this frantic world.

Aims and Objectives

This 8-week Mindfulness Programme offers encouragement to move from the busy “doing” mode of mind to a more gentle way of “being” – being more present to what is here and holding whatever we find with kindness and compassion. Mindfulness and Meditation creates greater mental clarity, seeing things with open-hearted awareness. It is a place – a vantage point from which we can witness our own thoughts, feelings and struggles as they arise.

To book visit ICPPD webpage


College Name International College for Personal and Professional Development (ICPPD)
Course Category Mindfulness, Wellbeing
Course Type Distance Learning
Course Qualification CPD
Course Location Westmeath, UK
Delivery mode Distance Learning
Course Fee €100
Course Duration Eight Weeks
Course Times Home study at your own pace. World wide enrolment.
Title of Awarding CPD Certificate of Completion
Entry Requirements Commitment to this programme is a radical act of trust and faith in yourself. The core of this programme is a series of daily practices and the breaking of unconscious thinking and behaving that prevent you living life to the full. So each week you are guided through a meditation practice and encouraged to engage in a practical task in Mindful awareness. Week by week you will re-discover a sense of peace and contentment.
For information about International College for Personal and Professional Development (ICPPD), please visit our college page on www.nightcourses.co.uk by clicking here.

Course Provider

International College for Personal and Professional Development (ICPPD)



090 647 0483
Suite 121 Shamrock Lodge Clonown Road Athlone Co Westmeath N37 CK73, Westmeath, Republic of Ireland

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International College for Personal and Professional Development (ICPPD)
Suite 121 Shamrock Lodge Clonown Road Athlone Co Westmeath N37 CK73
Westmeath
Westmeath
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