Considering a Dancing Course?
If you like the idea of taking part in an activity that benefits your health while also enabling you to let loose and have fun, a dancing course may be ideal for you. Dancing has numerous health benefits and is an excellent way to meet new people, make friends and socialise. It can be a great pastime for those who want to relieve any stress from work. There are tons of different types of dancing to choose from and luckily, there are courses out there for every single one. Dancing courses are available in part-time and evening lesson options, which makes it easy to fit it into your schedule.
Health Benefits of Dancing
Dancing courses offer numerous health benefits, some of which include improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness and increased aerobic fitness. Dancing helps to improve muscle tone and strength and helps with weight management, stronger bones and reduces the risk of osteoporosis. You will have better coordination, agility and flexibility and improved balance and spatial awareness by making dancing your hobby. Not to mention, your physical confidence, mental functioning and general and psychological wellbeing will all improve, as will your self-confidence, self-esteem and social skills.
Irish Dancing
You can expect to learn the traditional Irish steps, how to move your body for Irish dancing and you may learn certain styles of Irish dancing such as set dancing, two hand dance, old style Irish step dancing, modern Irish step dancing, traditional Irish folk dances and Sean Nos dance. All in all, you will learn a full set of Irish dance steps to music and come out of your classes with confidence in your ability to do Irish dancing.
Salsa Dancing
Salsa dancing classes vary depending on the teacher and the level of the class. However, there are some universal things you can expect to learn in any salsa dancing class. Therefore, you can expect to learn the basic steps and how to dance these steps with a partner while keeping time. In addition, you will learn steps and movements but also improvisation, musicality, timing, expression, posture, isolation, spins, styling and partnering which will enable you to reach a high standard of dancing.
Tap Dancing
Tap dancing classes vary depending on the teacher and the level of the classes. However, there are some things you can expect to learn about in any tap dancing classes. Therefore, you can expect to learn the dance of stage and screen, routines and improvisation through creative tap games. You will learn toe and heel taps and how to create different sounds. In addition, you will explore simple tap movements, how to shift your weight, listen and create clear, distinct sounds. You will learn how to combine tap steps too and tap dancing jargon.
Ballet Dancing
Your ballet classes will provide you with a foundation for ballet techniques and trach you about the various movements. The classes will cover a full body warm up, barre work, centre practice, allegro (jumps|), pirouettes (turns) and some choreographed phrases.
Belly Dancing
You can expect to learn about the fundamentals of belly dancing in regards to posture, seesaws, side sliding and mavas with your chest and hips. You will also learn more belly dancing basics such as tilting internal circles and vertical circles with your chest and hips. In addition, you will explore sliding forward and classical Egyptian horizontal circles with the chest and hips. Also, you will explore how to do camels with the chest and hips and your first sharp hips accents initiated by your gluteus muscles. Not to mention, you will learn how to do twists and the horizontal eights with pelvis floor integration as well as some basic arm movements such as snake arms.
Ballroom Dancing
Each ballroom dancing course varies, depending on the course provider and the level of the course. However, there are some things you can expect to learn in just about any ballroom dancing course. Therefore, you can expect to learn the basic slow waltz, cha cha cha, basic quickstep and jive and some old-time sequence dances too. Ballroom dancing classes will ignite your passion for dance and build up your confidence on the dance floor.
If you’re serious about doing a dancing course, check out courses near you in the Nightcourses.co.uk national course finder.
