Search By Area : Wellbeing Courses, Evening Classes, Adult Courses in Dublin 15

Introduction to Counselling and the Psychology of change. This course will enable you to understand counselling and to differentiate it from other activities and skills to bring about self awareness. (8 weeks)

MEDITATION & MINDFULNESS Learn how to become more present in your life and to lead a happier life with less worry. 2-3 seated meditations per class as well as mindfulness tasks. Includes group discussions with a focus on self-awareness and […]

Mindfulness meditation teaches you to stay in the present moment and live a more joyful and happier life. Meditation tools and techniques are used to help you worry less, become more balanced and discover the joy and happiness within.

This healthy eating, lifestyle and weight management program is designed to improve your health and wellbeing by employing effective strategies for personal change to create sustainable future healthy eating habits, exercise and mindfulness for health

Takinf effective control of your life. Course covers self-esteem, assertiveness, communication and goal-setting. It incorporates a hlistic and reflective outlook on life.

Ancient Chinese art of exercise and meditation through gentle movement. Build natural strengths to handle everyday stresses.

This Tai-Chi Improvers course is a follow-on class for those wishing to progress with their exercise and meditation

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health.

Consciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move with strength, ease and openness. Suitable for all levels and abilities.