Course Description
Tai Chi
Clane Community School
Suitable for complete beginners and improvers. Strong body, still mind. Tai Chi is a Chinese martial art now practiced as a type of moving meditation to improve both mental and physical health. This unique, gentle, slow moving exercise is suitable for all people regardless of age or fitness level. This course introduces the participants to Yang style Tai Chi (foundation form) and Chi Kung.
College Name | Clane Community School |
Course Category | Tai Chi, Wellbeing |
Course Type | Practical |
Course Location | Kildare, UK |
Course Fee | €80 |
Course Duration | 10 |
Course Times | 7:30 p.m. |
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