Course Description
Japenese Yoga All Levels
Cabinteely Community School
Japanese yoga is therapeutic form of yoga based on the principles of Traditional Chinese and Japanese Medicine. Juliet teaches a style of Japanese yoga called Zen Ki Yoga®.
In Japanese yoga the poses change according to the season and target specific organs of the body. There is a strong emphasis on building core and back strength and also a focus on flexibility, the mind-body connection, breathing and relaxation. Japanese yoga can be beneficial for many chronic conditions including back pain, digestive issues, reproductive issues, weight gain, anxiety and depression.
This class is suitable for all ages and levels of ability. Variations to poses are provided to allow students to work within their own limits. Please wear loose clothing and bring a mat and a blanket.
Course Code | 1200 |
College Name | Cabinteely Community School |
Course Category | Wellbeing |
Course Type | Online Learning |
Course Location | Dublin, UK |
Location Postcode | Co. Dublin |
Course Start Date | 18th January 2021 |
Course End Date | 5th April 2021 |
Course Fee | €100 |
Course Duration | 12 weeks |
Course Times | Monday 7.00pm - 8.25pm. 12 weeks €100 |