Course Description
CBT for Weight Management
PCI College
This Weight Management workshop is designed to help you reach your target weight and to help you maintain it once you have reached your goal. It will explore motivation, thoughts and beliefs in relation to food and physical exercise. Using the Cognitive Behavioural (CBT), techniques, it will look at breaking the cycle, changing eating habits and forming an activity and eating plan. CBT is not about putting you on an actual diet; it provides you with a set of tools to help you go on a diet and manage it in such a way that it is liveable and for life.
Dublin, UK
| College Name | PCI College |
| Course Category | Humanities & Social Sciences |
| Course Type | Classroom Based |
| Course Location | Dublin, UK |
| Location Postcode | Dublin 22 |
| Delivery mode | Classroom based |
| Course Fee | 85 |
| Course Duration | 1 Day |
| Course Times | TBC please contact enquiries@pcicollege.ie fpr more information |
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