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Hatha Yoga For Beginners
Practical, Yoga Course by Clane Community School - KildareSuitable for beginners, this course is a gentle introduction to the most basic yoga postures. Focus on breathing and engaging it with your daily routine. Leave class feeling relaxed, yet rejuvenated!. This class is also Ideal for those taking part […]
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Indian Head Massage (ITEC Certified)
Practical, Health Care Course by Clane Community School - KildareIndian Head Massage is known as the great Stress Buster. Based on an ancient Ayurvedic healing system this therapy is a wonderful de-stressing massage focusing on the head, neck, shoulders and upper back. It is suitable for the stressed athlete, […]
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Introduction to Shiatsu
Practical, Shiatsu Course by Shiatsu College Dublin - KildareAn introduction to Shiatsu with a focus on developing your own sensitivity and understanding of the body, discovering how imbalances arise and how they can be corrected. This workshop provides good grounding in the healing art of Shiatsu for qualified […]
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Introduction to Shiatsu Course
Practical, Shiatsu Course by The Healthy Way - KildareStudy Shiatsu at The Healthy Way this May in Leixlip. A one day introduction to Shiatsu with a focus on developing your own sensitivity and understanding of the body, discovering how imbalances arise and how they can be corrected. This […]
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Mindfulness Meditation
Practical, Meditation Course by Clane Community School - KildareThis course introduces the practice of mindfulness meditation by learning formal meditation pieces and discovering its benefits (backed by research) for everyone in today’s frantic world. Importantly, the theory and concepts behind mindfulness in relation to our selves, thoughts and […]
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Mindfulness Meditation
Practical, Meditation Course by The Healthy Way - KildareMindfulness is the act of intentionally bringing awareness to the present moment: paying attention in a particular way on purpose and non-judgementally.Mndfulness cultivates a way of being that allows people to live with greater freedom from stress, tension and strain. […]
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Piloga
Practical, Wellbeing Course by Clane Community School - KildareDescription as Evening Course No. 5049 Above.
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Somatic Movement Education
Practical, Wellbeing Course by Clane Community School - KildareSomatic Movement Education is a gentle, safe and highly effective way to end chronic pain, improve balance, flexibility and posture and relieve day-to-day stress. This series of classes is designed to teach students a series of easy and comfortable movements […]
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Somatic Movement Education
Practical, Wellbeing Course by Clane Community School - KildareSomatic Movement Education is a gentle, safe and highly effective way to end chronic pain, improve balance, flexibility and posture and relieve day-to-day stress. This series of classes is designed to teach students a series of easy and comfortable movements […]
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Tai Chi
Practical, Tai Chi Course by Clane Community School - KildareSuitable for complete beginners and improvers. Strong body, still mind. Tai Chi is a Chinese martial art now practiced as a type of moving meditation to improve both mental and physical health. This unique, gentle, slow moving exercise is suitable […]
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Yoga 4 Men
Practical, Yoga Course by The Healthy Way - KildareBody and Mind How does the practice of Yoga differ from other physical activities? It is through the awareness of our inner breath that Yoga helps bring ease to our bodies. It can release stress and bring a sense of […]
Wellbeing courses by Practical in Kildare
Browse Courses, Evening Classes by Category in Wellbeing in Kildare
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Colleges offering Practical courses
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Practical courses in
Wellbeing category
in Kildare