Energy and Vitality in Movement

Lecturer: Ben Somers, 3rd Dan Ninjutsu Instructor, Tai Chi Instructor, Ontology Instructor.

Date: Oct 14, 2020 – Jan 27, 2021
Day: Wednesday
Time : 11.00 – 12.30pm
Category: Health & Safety, Health and Fitness, Personal development
Venue : To be confirmed on start date
Cost: €130 for twelve classes

Lecturer: Ben Somers, 3rd Dan Ninjutsu Instructor, Tai Chi Instructor, Ontology Instructor,
The course is taught gently and without the need for, or use of muscle strength.
Once learned, you can employ any combination of these exercises.

These exercises can be used for muscle toning and definition, or just to keep the body healthy, flexible and energised.

Gentle, but powerful stretching exercises.

Includes elements of Tai Chi, Qi Gung and various martial arts warm up exercises.
Ideal for the older person but very beneficial for all ages.

“..course was brilliant! Looked forward to it every Monday.”
“like no other course I have ever done! “
“ will not forget your course in a hurry. Great information!”
“explained everything very well”
“eye-opening and fun”
“amazing how many illusions I’m catching myself reacting to”
“I’m finding my life getting a whole lot easier!”

“Amazing! The more I relaxed I became, the better it worked!”