Considering a Ballroom Dancing Course?
If you want to learn about ballroom dancing, it is an excellent idea to do a ballroom dancing course. A ballroom dancing course will teach you all you need to know about ballroom dancing. Not to mention, it is an excellent hobby to have that will allow you to destress and make new friends. It also has many physical and mental health benefits. The good news is there are tons of ballroom dancing courses currently available. They fit well into busy schedules also so there is no excuse not to start.
What is Ballroom Dancing?
Ballroom dancing, put simply, is a formal social dancing for couples. It is popular as a recreation and also as a competitive activity. The ballroom dance repertoire includes dances developed from European folk dances such as the minuet and the waltz, Latin American dances such as the cha-cha, rumba and tango and dances of the 20th Century such as the quickstep and foxtrot.
A Brief History of Ballroom Dancing
The first documented authority of early ballroom dancing is Jehan Thoinot’Arbeau’s Orchesographie in 1588 that discussed 16th Century French social dance. In 1650, Jean-Baptiste Lully introduced the Minuet to Paris which was a dance that would dominate ballroom until the end of the 18th Century. In the early 1800s, the Waltz came about in England. By 1840, the Mazurka, Schottische and Polka emerged also. In the early 20th Century, ballroom dancing experienced huge popularity in the US with the extremely successful dancing of Ginger Rogers and Fred Astaire. Even though many iof their numbers were meticulously choreographed, oft-rehearsed and stages, they influenced greatly ballroom dancing’s acceptance and acclaim.
Benefits of Ballroom Dancing
There are many benefits of ballroom dancing. From a health perspective, it improves fitness and health by exercising without necessarily working out. In addition, it burns calories with low-impact aerobics movements. From the physical perspective, it improves balance, mobility, flexibility and coordination and reduces stress. It also increases strength and stamina and muscle toning. From the mental perspective, it enhances alertness, memory, concentration, focus and exercises your brain. It also has great benefits socially. In other words, it helps people to feel more confidence, improve their attitude and increase their positivity and allows them to build social connections.
What Will I Learn?
Each ballroom dancing course varies, depending on the course provider and the level of the course. However, there are some things you can expect to learn in just about any ballroom dancing course. Therefore, you can expect to learn the basic slow waltz, cha cha cha, basic quickstep and jive and some old-time sequence dances too. Ballroom dancing classes will ignite your passion for dance and build up your confidence on the dance floor. Some courses may cover more than you read here. If you would like an exact list of topics, do not hesitate to get in touch with your course provider.
If you’re serious about doing a ballroom dancing course, check out courses near you in the Nightcourses.co.uk national course finder.
