Considering a Stress Management Course?
Stress is a perfectly normal and natural reaction to many common situations in life, such as a sudden increase in workload, a transitional period, family-related issues, relationship problems, and existing or new financial worries. Without effective stress management, you may find that stress builds up which harms your mental well-being as well as physical health.
Stress is a sensation that you get when faced with an abnormal amount of pressure. During stressful episodes, you can feel threatened or upset, and your body may produce a stress response. This can trigger a number of physical and mental symptoms. Stress affects us in a number of physical and mental ways.
When you go through extended periods of stress it affects you ability to think clearly, function effectively, and impacts your quality of life. A variety of symptoms present themselves once stress is triggered. These symptoms can be lessened if the person uses effective stress management skills to manage the problem. Stress affects everybody differently, but there are common signs and symptoms to watch for:
- Anger and irritability
- Fatigue or low levels of energy
- Lack of motivation or interest
- Anxiety, nervousness, or worry
- Headaches
- Depression
- Indigestion, acid reflux, or upset stomach
- Muscle tension
- Changes in appetite
People may also experience:
- Sexual problems
- Weight fluctuation
- Diarrhea or constipation
- Forgetfulness
- Inability to concentrate
What is Stress Management?
When we experience high levels of stress, a hormone called cortisol is released into our bloodstream which suppresses our immune, digestive and reproductive systems.This is why it is so important to develop our stress management skills to keep our mental health and physical health in top shape.
Stress management is about making adjustments to your life if you are in a constant stressful situation, avoiding stress by practicing self-care and relaxation, and using appropriate techniques to manage your reaction to stressful situations when they arise..
What Will I Learn?
Stress management teaches you effective coping skills to manage stressful situations or triggers and it is an important skill to develop to manage your stress and keep it at a healthy level to prevent long-term damage to your physical and mental well being. This will not only have a positive effect on your work life, but it is a vital life skill.
Stress is a natural and universal human experience, therefore everyone can benefit from taking a stress management course. Stress management courses provide you with excellent techniques to manage your stress levels including how to implement specific relaxation techniques, identifying and avoiding stressful situations, coping with setbacks, accepting and coping with stress, and how to minimize the effect stress has on you. Ultimately, effective stress management will lead to better health and greater productivity.
If you’re serious about doing a Stress Management course, check out courses near you in the Nightcourses.co.uk national course finder.
