Considering Pilates Classes?
Thinking about taking up pilates classes? It is always a good idea to take up classes in something that interests you. Pilates can be a great hobby to have that gives you a mental break from your work life. In addition, pilates has numerous benefits for your mental and physical health. Not to mention, the classes are a lot of fun and you get the chance to meet new people and socialise. The good news is there are lots of Pilates courses currently available and they can easily fit into your daily routine.
What is Pilates?
Pilates, in simple terms, is a form of low-impact exercise that aims to strengthen muscles while also improving postural flexibility and alignment. Pilates moves tend to target the core, although the exercises also work on other areas of the body. You can do Pilates with or without equipment too. However, no matter what, you can expect the moves to involve slow, precise movements and breath control. The general Pilates workout lasts for 45 minutes.
The Health Benefits of Doing Pilates Classes
There are many health benefits for those doing Pilates classes. To name a few, Pilates classes will help you to improve your flexibility and increase your muscle strength and tone, particularly of your lower back, abdominal muscles and your hips. In other words, Pilates will focus on the core muscles of your body. Also, Pilates will help to balance the muscle strength on both sides of your body, enhance your muscular control of your back and limbs, improve your stabilisation of your spine and improve your posture.
In addition, Pilates will help you to rehabilitate and prevent injuries related to muscle imbalances, it will improve your physical coordination and balance, it will help you to relax your shoulders, neck and upper back. Also, it will help you to safely rehabilitate joint and spinal injuries, prevent musculoskeletal injuries, increase your lung capacity and circulation through deep breathing and improve your concentration. Finally, it will help to increase your body awareness and help you to relax and manage stress.
What Will I Learn?
Each Pilates class will vary depending on the teacher and what the classes aim to focus on. However, there are a few things you can expect to learn in just about any Pilates class. Therefore, you can expect to learn how to improve your posture, focus on bodily alignment and how to get the best possible workout.
In addition, you will discover how to become stronger and healthier and how to tone parts of your body. You will also learn how to become more flexible and learn how to improve your wellbeing and prevent yourself from injury. Finally, you will learn how to strengthen the mind and the body. If you want to know the exact topics you will learn about, do not hesitate to get in touch with the class teacher to find out.
If you’re serious about doing pilates classes, check out courses near you in the Nightcourses.co.uk national course finder.
