Search By Area : Wellbeing Courses, Evening Classes in Co. Dublin

Clontarf Clontarf Parish Centre, Church of St John the Baptist. Seafield Rd West, Clontarf, Dublin 3. Tuesdays 8:00 – 9:30pm Instructor: Ross Cousens Suitable for all levels including beginners

NOT AVAILABLE UNTIL SEPTEMBER 2021 Stretch, breathe, relax, unwind, connect with your body and find inner peace with a soothing blend of Hatha Yoga and Aura-Soma. Suits beginners and seasoned practitioners. Tutor Marie Angeline Lascaux

ONLINE Japanese Yoga – All Levels Japanese yoga is therapeutic form of yoga based on the principles of Traditional Chinese and Japanese Medicine. Juliet teaches a style of Japanese yoga called Zen Ki Yoga®. In Japanese yoga the poses change […]

ONLINE In the 10 week Online Mindfulness and Wellbeing Course you will learn Mindfulness based practices and tools for a more healthy, happy and productive life. These Mindfulness practices are designed to assist you in reconnecting or indeed, connecting more […]

Course description Indian Head Massage is a relaxing treatment applied to the head, neck, shoulders and arms. It reduces muscle tension, stimulates circulation and helps alleviate headaches and eye strain. This Course teaches a specific connect-in technique which is applied […]

Unlike most forms of exercise and sport, Tai Chi doesnt rely on strength, force and speed, which makes it ideal for everyone young and old, strong or not. The first element focuses on bringing the energy Chi to the Tan […]

ONLINE Explore the ancient Daoist arts of Tai Chi & Qi Gong in a relaxed atmosphere. Learn how to be centred and to release stress and anxiety using simple but powerful techniques. Suitable for all ages. Tutor: Ming Ng / […]

ONLINE Yoga for all levels 3170 – Tutor Gillian Morrissey/Juliet McLaughlin Improve posture and flexibility and create freedom of movement in joints. Emphasis on breath work to still the mind and relax the entire body.