The Key to Nutrition and Wellness

Overview             

If you want to learn more about nutrition and overall wellness, this course is a good place to get a head start, and could help you to achieve a career in the health industry. Or even if you are simply someone who wants to invest in your health, this course provides an abundance of helpful material. Understand how food can affect us, Learn about digestion, and the effects that caffeine can have on the body. You’ll come away with a wealth of knowledge, and will be able to advise others on diet and nutrition.The Key to Nutrition and Wellness course is designed not just for those who want to improve their understanding on this subject, but also for anyone who works in healthcare, fitness and nutrition. This course provides an in-depth training on nutrition and healthy eating. You will understand the basis of human nutrition and nutritional concepts. You will learn, what makes a healthy diet, and what components in your diet reduce the risk of illness. Learning with Study 365 has many advantages. The course material is delivered straight to you and can be adapted to fit in with your lifestyle. It is created by experts within the industry, meaning you are receiving accurate information, which is up-to-date and easy to understand. This course is comprised of professionally narrated e-Learning modules, interactive quizzes, tests, and exams. All delivered through a system that you will have access to 24 hours a day, 7 days a week for 365 days (12 months).

Course Curriculum

Module 1:

Module 2:

Module 3:

Module 4:

Module 5:

Module 6:

Module 7:

Module 8:

Module 9:

Module 10:

Module 11:

Module 12:

Module 13:

Module 14:

Module 15:

Module 16:

Module 17:

What will I learn?

• The role of carbohydrates
• The role of fibre
• Exploring the glycemic index
• The role of fat and protein
• How and why we gain fat
• Understanding calories
• What is digestion?
• Is organic better?
• The roles of vitamins and minerals
• The role of supplements and artificial sweeteners
• The effects of caffeine and alcohol
• Various diet plans and theories of diet
• Cancer and diet
• Weight loss and how to set goals

Course Description:

This online training course is comprehensive and designed to cover the key topics listed under the curriculum.

Course Duration:

You will have 12 Months access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.

Method of Assessment:

At the end of the course, learners will take an online multiple choice question assessment test. The online test is marked straight away, so you will know immediately if you have passed the course.

Certification:

Successful candidates will be awarded a certificate for The Key to Nutrition and Wellness.