Course Description

No need for strain!!
Learn how to deal with an aggressor with ease and confidence!
Our classes are taught very slowly and very gently. It’s very effective!
For men and women of all ages, shapes, sizes and fitness levels!

Date: Oct 14, 2020 – Jan 27, 2021
Day: Wednesday
Time : 6.30pm – 7.45pm
Category: Health & Safety, Health and Fitness, Personal development
Venue : To be confirmed in office on start date
Cost: €130 for twelve classes

Lecturer: Ben Somers, 3rd Dan Ninjutsu Instructor, Tai Chi Instructor, Ontology Instructor,
The course is taught gently and without the need for, or use of muscle strength

“Amazing! The more I relaxed I became, the better it worked!”
Our aim here is to give the student confidence that they may evade or deal with an assailant quickly so that all threat is neutralised.
We’ll also look at some practical issues around self-defense.
The training will develop fitness, body awareness, personal development as well as confidence.

College Name People’s College for Continuing Education and Training
Course Category Self Defence, Sport
Course Type Practical
Course Location Dublin, UK
Location Postcode Dublin 1
Course Start Date 14th October 2020
Course End Date 27th January 2021
Course Fee 130 for twelve classes
Course Duration 12 weeks
Course Times Day: Wed Time : 6.30 - 7.45pm
For information about People’s College for Continuing Education and Training, please visit our college page on by clicking here.

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People’s College for Continuing Education and Training
31/32 Parnell Square
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