Online Sports Nutrition Coaching

We are delighted to announce our fully online sports nutrition course.

That’s right you can take the whole course from the comfort of your own home.

So, here’s the details:

Duration of Course: 3 weeks

Timetable: Every Thursday 7pm starting 25th March. (Live session with Mark White, Msc Performance Science)

How does it work?

Beginning on Monday 22nd March you will have access to pre-recorded content each week which you can watch in your own time. This content will be uploaded each Monday over the 3 weeks.

Each Thursday evening at 7pm you will have a live session with Mark White to discuss that week’s content and he will provide some real life examples as well as answer any questions you may have regarding the content.

What will be covered:

Week 1

1. Introduction to Sport Nutrition
2. Exercise Metabolism
3. Macronutrients
4. Micronutrients

Week 2

1. Energy Expenditure
2. Nutrient timing
3. Hydration
4. Environmental factors

Week 3

1. Disordered eating
2. Special populations
3. Ergogenic aids
4. Sport specific considerations

Final Case Study

1. A brief assessment of the athlete and their nutritional needs
2. Recommended Macro and Micronutrients
3. Nutritional plan over 4 weeks (Recommendations based on current nutrition and energy expenditure)

This is an excellent opportunity to learn more in depth nutritional knowledge.