Nutrition Coaching

We are delighted to announce our nutrition coaching course.

So, here’s the details:

Duration of Course: 6 weeks

Timetable: Live Session every 2 weeks (With Stefano Manassero)

Get what you’ll need to be a confident nutrition coach specifically in the areas of body composition, fat loss, muscle gain, improving overall health and wellness, and much more!

This course is designed by sought after competition prep coach Stefano Manassero with over 30 years experience.

What will be covered:

Weight Loss 

Calorie deficit
Insulin resistance
Keto diet
Daily nutritional Habits
Healthy meal plans
Weight loss In the kitchen

Muscle gain

Balanced macro-nutrients
Protein for muscles gain
Building muscle on a calories deficit
Pre-exercise fueling
Intra-exercise fueling
Post- exercise recovery fueling
In the kitchen               

Body transformation

Changing body composition
Diet for specific body type
Vitamins and Minerals for ladies trainers
Men trainers
What is cellulite
Supplements that may help to rid of cellulite?
Pre-exercise fueling
Intra-exercise fueling
Post- exercise recovery fueling
In the kitchen       

Photo shooting/ Competition nutrition

Diet leading towards your goals
Carb loading for competition
Water logging for competition

Final Case Study

This is an excellent opportunity to learn more in depth nutritional knowledge.

Course Co-Ordinator and Tutor

Stefano Manassero

Prep Coach for Competitions

5x Mr Ireland Winner

Coach and Nutrition Advisor for top Rugby, GAA, and elite athletes