Hiit: high intensitive interval training – level 3

Overview

Achieve 100% burst of energy, with the HIIT: High Intensity Interval Training – Level 3 which is designed to enable you to produce amazing results through intensive training. Get the best out of your workouts by doing both cardio and muscle training. There’s a fantastic exercise routine you can do, either at the gym or by using an alternative gym option. There are more than 40 exercises to keep your workout fresh and new. For individuals who wish to lose weight, get fit and get into good shape, this course will provide the tips and techniques of high intensity training.

HIIT: High Intensity Interval Training – Level 3 will demonstrate how to feel better and show more energy. This is not a regular exercise training based on dumbbells, rather, it is a number of exercises you can rapidly proceed through. This way you don’t waste time by sitting around between sets. You just keep going at a quick and intensive pace through the routine which produces successful results.

HIIT: High Intensity Interval Training – Level 3 will start at the very beginning and give you the skills on how to build muscle, stay lean and get healthy. This is a proven exercise strategy for anyone who wants to be fit and reduce the risk of medical conditions and ailments. While you get fit quickly, you will also have a truly fun and exciting time! This is a CPD certified course that will demonstrate to leading employers you are continually developing yourself, and will make you a desirable candidate across multiple industries.

Why You Should Consider Taking this Course at Study365?

Study365 is a leading online provider for several accrediting bodies, and provides learners the opportunity to take this exclusive CPD course.  At Study365, we give our fullest attention to our learners’ needs and ensure they have the necessary information required to proceed with the training.

Learners who register will be given excellent learning support, discounts for future purchases and be eligible for a TOTUM Discount card and Student ID card with amazing offers and access to retail stores, the library, cinemas, gym memberships and their favourite restaurants.

About the Tutor

Prof. Paul is a Business Consultant, Psychology & Health Expert, Serial Entrepreneur, CEO, Corporate Trainer, Professional Speaker and Award-Winning University Professor from St. Petersburg, Florida. He has four advanced degrees in a range of specialised fields including business, health and psychology. He has a love and passion for his work and he aims to share his knowledge with others and make them massively successful. Take a course with Prof. Paul, master a skill you never thought possible and transform your life today!

Learning Outcomes

• Create your own high interval training routine
• Maximise your workout by combining cardio and muscle training
• Become familiar with the exercise routine
• Find alternatives to the gym where you can put the routine to practice
• Become heathier and lead a healthy lifestyle

Awarding Body

CPD is a leading awarding body in the United Kingdom that meets an excellent standard of high quality education. CPD is committed towards the enhancement of proficiency and personal skills in order to develop learners’ skills and abilities. CPD ensures that both practical and academic qualifications assist individuals to re-skill or up-skill and maintain a competitive advantage in their chosen industry.

Course curriculum

• Introduction
• What Is Hiit
• The Benefits Of Hiit
• The Essentials Of Hiit
• Fat Loss And Muscle Gain With Hiit
• Build Endurance With Hiit
• Common Hiit Mistakes
• Best Diet For Hiit
• Supplements For Hiit
• Final Ideas And Tips
• Mock Exam
• Final Exam
• Certificate Download Guide

Method of Assessment

In order to pass the course ‘HIIT: High Intensity Interval Training – Level 3’, learners will complete an online quiz which will be immediately marked with learners knowing right away whether they’ve passed the test.

Certification