Course Description
Exercise to Energise (Age 55+) Level 2
Hartstown Community School
Push yourself that little further, while having fun! Aimed as an advancement on our level 1 exercise programme to develop the heart and lungs with a 30 minute low impact cardio session. Followed by a variety of toning and conditioning exercises to promote strength and flexibility for the core muscles (Abs, legs and back). Our class will finish with a mix of stretches to cool down and techniques for relaxation.
Dublin, UK
| Course Code | 309 |
| College Name | Hartstown Community School |
| Course Category | Keep Fit, Sport |
| Course Type | Practical |
| Course Location | Dublin, UK |
| Location Postcode | Dublin 15 |
| Delivery mode | Practical |
| Course Fee | €50 |
| Course Duration | 10 weeks |
| Course Times | Wednesday 6.30 - 7.30pm |
For information about Hartstown Community School, please visit our college page on www.nightcourses.co.uk by clicking here.
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