Course Description
Exercise and Fitness (QQI level 5)
Limerick College of Further Education
This programme is designed for learners who want to gain the skills and knowledge to assist in the delivery of safe and appropriate exercise and fitness programmes.
Programme Description
- Applied Anatomy and Physiology
- Fitness Training Theory
- Managing an Exercise Session
- Exercise to Music
- Circuit Training and Flexibility
- Resistance Training
- Instructors duty of care to clients
- Health implication of lifestyle of habits and exercise
- Current and developing trends in exercise and fitness
- Record and track fitness indicators
NOTE: Participants must wear the appropriate footwear for this programme.
LCFE are not responsible for any personal injury or property damage that may occur whilst participating in activities associated with this programme.
Limerick, UK
| Course Code | HL019 |
| College Name | Limerick College of Further Education |
| Course Category | Fitness, Fitness instructor training |
| Course Type | Practical |
| Course Location | Limerick, UK |
| Course Fee | €240 |
| Course Duration | 10 weeks |
| Course Times | THURS 18.45 - 21.45 |
| Awarding Body | QQI |
| Title of Awarding | QQI LEVEL 5 MINOR AWARD IN EXERCISE AND FITNESS 5N2668 |
For information about Limerick College of Further Education, please visit our college page on www.nightcourses.co.uk by clicking here.
Course Provider
Limerick College of Further Education
(061) 414186
Limerick College of Further Education, Limerick, Limerick, Republic of Ireland
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Limerick College of Further Education
Limerick College of Further Education
Limerick, Limerick
Republic of Ireland
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Limerick, Limerick
Republic of Ireland
