Course Description
Energy and Vitality in Movement
Donahies Community School
Aches & pains? Stiff joints? Bad circulation? Have your body work for you, not against you! Learn a whole-body routine for releasing tension & increasing body flow. Gentle but powerful exercises to keep your body healthy, flexible & energised. Includes elements of Tai Chi & Qi Gong.
Tutor: Ben Somers
Online booking available on www.donahiesadulted.ie
Course Code | T6 |
College Name | Donahies Community School |
Course Category | Keep Fit, Sport |
Course Type | Classroom Based |
Course Location | Dublin, UK |
Location Postcode | Dublin 13 |
Course Start Date | 5th October 2021 |
Course Fee | €80 |
Course Duration | 8 weeks |
Course Times | 8.15-9.30pm |
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