Course Description
Diploma in Stress Management
Study 365
Are you suffering from stress? Do you need help managing your stress? Maybe you need some techniques to reduce stress?
Everyone suffers from stress, but sometimes it can all get too much and stress becomes unbearable. The Diploma in Stress Management will provide perspective on stress, and how you can manage it in a healthy way. Whether you need help controlling your own stress, or you help clients reduce their stress in their professional life, perhaps as a counsellor or life coach. It might also be useful for managers hoping to help employees with work related stress. The course is open to all levels of experience, and the information is flexible, so it can be used in your personal or professional life.
If you understand stress as a process, you are able to better cope with stress. After all, stress is a process designed to aid us in life, so understanding the process, and why it exists, makes it seem easier to deal with. So we include a module that deals with the psychology of stress. This Diploma will enable learners to recognise stress symptoms and causes, and provides management techniques, so you can deal with it in a more positive way.
COURSE CURRICULUM
01. HAPPINESS AND REDUCE STRESS
- Five Ways that People live their lives
- Where does your happiness come
- Reduce Stress
- Exercise Files- Happiness and Reduce Stress
02. MANAGING STRESS
- Identify your Triggers
- Managing your Time at Work
03. STRESS MANAGEMENT IN PSYCHOLOGY
- What is Stress
- Stress Disorders and Theories
- Stress Management and Psychology
- Habits to Manage Stress
04. STRESS MANAGEMENT TECHNIQUES
- Recognizing Stress
- Coping with Stress
- Building Mental Fitness
- SCRIPT HANDOUTS- STRESS MANAGEMENT TECHNIQUES
Course Duration:
You will have 12 Months access to your online study platform from the date you purchased the course. The course is self-paced so you decide how fast or slow the training goes. You can complete the course in stages revisiting the training at any time.
Method of Assessment:
At the end of the course learners will also take an online multiple choice questions assessment test. This online multiple choice questions test is marked automatically so you will receive an instant grade and know whether you have passed the course.
Certification:
Successful candidates will be awarded certificate for “Diploma in Stress Management”.
Why Choose Us?
- Our courses represent outstanding value for money
- High quality e-learning study materials and mock exams.
- Each course is designed by industry experts, using an innovative interactive learning approach.
- Includes step-by-step guided videos tutorials.
- 24/7 Access to the Online Learning Portal.
- Anytime & Anywhere Learning.
- Recognised Accredited Qualification.
- Access Course Content on Mobile, Tablet or Desktop.
- Study in a user friendly, advanced online learning platform.
- Excellent customer service and administrative support.
| Course Code | S 0073 |
| College Name | Study 365 |
| Course Category | Business |
| Course Location | Westmeath, UK |
| Course Fee | 39 |
| Course Duration | 365 days |
| Entry Requirements | Learners must be age 16 or over and should have basic understanding of the English Language, numeracy, literacy and ICT. |
| Career Path | Although this is not a job ready qualification, it would be beneficial to counsellors, managers, therapists, life coaches, or anyone hoping to help others manage their stress. |
Course Provider
Study 365
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