Body Fit – Strong

NOT AVAILABLE UNTIL SEPTEMBER 2021

This class mixes cardiovascular and resistance training in a fun-filled and supportive group environment. The class will start with a warm up that focuses on mobility and getting your body ready for the main event. The main workout is an interval based circuit training where we will attack the whole body with every day functional movements like squats, cardio moves like jumping jacks and burpees, and condition your core with planks and the likes!

The class is suitable for all fitness levels as all the exercises can be scaled up or down based on individual fitness levels. Bring a water bottle, mat and a big smile with you!

Tutor: Mirva Walsh