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Clontarf evening Tai Chi class
Practical, Tai Chi Course by Master Ding Academy Ireland - DublinClontarf Clontarf Parish Centre, Church of St John the Baptist. Seafield Rd West, Clontarf, Dublin 3. Tuesdays 8:00 – 9:30pm Instructor: Ross Cousens Suitable for all levels including beginners
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Hatha Yoga For Beginners
Practical, Yoga Course by Clane Community School - KildareSuitable for beginners, this course is a gentle introduction to the most basic yoga postures. Focus on breathing and engaging it with your daily routine. Leave class feeling relaxed, yet rejuvenated!. This class is also Ideal for those taking part […]
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Indian Head Massage (ITEC Certified)
Practical, Health Care Course by Clane Community School - KildareIndian Head Massage is known as the great Stress Buster. Based on an ancient Ayurvedic healing system this therapy is a wonderful de-stressing massage focusing on the head, neck, shoulders and upper back. It is suitable for the stressed athlete, […]
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Introduction to Shiatsu
Practical, Shiatsu Course by Shiatsu College Dublin - KildareAn introduction to Shiatsu with a focus on developing your own sensitivity and understanding of the body, discovering how imbalances arise and how they can be corrected. This workshop provides good grounding in the healing art of Shiatsu for qualified […]
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Introduction to Shiatsu Course
Practical, Shiatsu Course by The Healthy Way - KildareStudy Shiatsu at The Healthy Way this May in Leixlip. A one day introduction to Shiatsu with a focus on developing your own sensitivity and understanding of the body, discovering how imbalances arise and how they can be corrected. This […]
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Mindfulness Meditation
Practical, Meditation Course by Clane Community School - KildareThis course introduces the practice of mindfulness meditation by learning formal meditation pieces and discovering its benefits (backed by research) for everyone in today’s frantic world. Importantly, the theory and concepts behind mindfulness in relation to our selves, thoughts and […]
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Mindfulness Meditation
Practical, Meditation Course by The Healthy Way - KildareMindfulness is the act of intentionally bringing awareness to the present moment: paying attention in a particular way on purpose and non-judgementally.Mndfulness cultivates a way of being that allows people to live with greater freedom from stress, tension and strain. […]
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Nutrition, Exercise and Wellbeing
Practical, Mindfulness Course by Hartstown Community School - Clonsilla, Co. DublinThis healthy eating, lifestyle and weight management program is designed to improve your health and wellbeing by employing effective strategies for personal change to create sustainable future healthy eating habits, exercise and mindfulness for health
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Pilates
Practical, Wellbeing Course by Crumlin College of Further Education (CDETB) - DublinPilates exercise class suitable for all ages and fitness levels.
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Piloga
Practical, Wellbeing Course by Clane Community School - KildareDescription as Evening Course No. 5049 Above.
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Reflection & Retreat in Nature (Walking on Sacred Earth)
Practical, Wellbeing Course by International College for Personal and Professional Development (ICPPD) - Athlone, Co. WestmeathHave you ever felt Spirits whisper among the plants, flowers, trees in the woods, by a stream, river or the ocean, or in relation to an animal or pet, or perhaps in a bird or by listening to the wind. […]
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Somatic Movement Education
Practical, Wellbeing Course by Clane Community School - KildareSomatic Movement Education is a gentle, safe and highly effective way to end chronic pain, improve balance, flexibility and posture and relieve day-to-day stress. This series of classes is designed to teach students a series of easy and comfortable movements […]
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Somatic Movement Education
Practical, Wellbeing Course by Clane Community School - KildareSomatic Movement Education is a gentle, safe and highly effective way to end chronic pain, improve balance, flexibility and posture and relieve day-to-day stress. This series of classes is designed to teach students a series of easy and comfortable movements […]
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Tai Chi
Practical, Tai Chi Course by Crumlin College of Further Education (CDETB) - DublinExercise class suitable for all ages and fitness levels. Particularly good for flexibility and building bone strength. Enrol in August on College Website at http://www.crumlincollege.ie/evening-classes
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Tai Chi
Practical, Tai Chi Course by Clane Community School - KildareSuitable for complete beginners and improvers. Strong body, still mind. Tai Chi is a Chinese martial art now practiced as a type of moving meditation to improve both mental and physical health. This unique, gentle, slow moving exercise is suitable […]
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Tai Chi
Practical, Tai Chi Course by Palmerstown Community School Adult Education - Palmerstown, Co. DublinMuscle and joint ache? Poor posture or balance? An introductory course to Tai Chi! Release tension from the joints and muscles. The gentle flowing movements of Tai Chi bring strength and flexibility to the body.
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Tai Chi – Beginners & Continuation (afternoon class)
Practical, Tai Chi Course by Donahies Community School - Donaghmede, Co. DublinThe gentle flowing movements of Tai Chi bring strength & flexibility to the body. With practice, Tai Chi enhances mental clarity and assists in achieving better balance & co-ordination. Tutor: Claire McGreevy *Online enrolment available on www.donahiesadulted.ie
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Tai Chi – Beginners & Continuation (afternoon class)
Practical, Tai Chi Course by Donahies Community School - Donaghmede, Co. DublinThe gentle flowing movements of Tai Chi bring strength & flexibility to the body. With practice, Tai Chi enhances mental clarity and assists in achieving better balance & co-ordination. Tutor: Claire McGreevy *Online enrolment available on www.donahiesadulted.ie
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Tai-Chi Improvers course
Practical, Tai Chi Course by Hartstown Community School - Clonsilla, Co. DublinThis Tai-Chi Improvers course is a follow-on class for those wishing to progress with their exercise and meditation
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Tarot
Practical, Wellbeing Course by Marino College - Fairview, Co. DublinTarot – with Alison Byrne Learn to read the popular Ryder Waite Tarot Deck. Develop your intuition with the cards. Learn card spreads, and how to use Tarot to enhance your life. Participants are asked to bring a Ryder Waite […]
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Yoga
Practical, Yoga Course by Crumlin College of Further Education (CDETB) - DublinExercise class suitable for all ages. Build strength, awareness and harmony in both the mind and body. Enrol in August on College website at http://www.crumlincollege.ie/evening-classes
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Yoga
Practical, Yoga Course by Palmerstown Community School Adult Education - Palmerstown, Co. DublinExperience the power of yoga through relaxation, posture and breath work. *Yoga mat required.
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Yoga
Practical, Wellbeing Course by Marino College - Fairview, Co. DublinThis course will take place in Marino College, Fairview. The course covers: ? Postures. ? Breathing ? Relaxation.
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Yoga
Practical, Wellbeing Course by Limerick College of Further Education - Mulgrave St., Co. LimerickThis programme of Yoga practice and study is suitable for people with or without experience of yoga who wish to deepen that understanding and learn more. It will give a favour of Yoga to those who feel that they may […]
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Yoga
Practical, Wellbeing Course by Hartstown Community School - Clonsilla, Co. DublinBringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health.
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Yoga (all levels, Tuesday evening 8.25-9.40pm)
Practical, Wellbeing Course by Donahies Community School - Donaghmede, Co. DublinMake time for yourself and restore your energy through traditional yoga practices such as postures, breathing and conscious relaxation . If you think you can’t do Yoga for whatever reason, be assured that you can – if you can breathe, […]
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Yoga (Mondays)
Practical, Wellbeing Course by Ringsend College - DublinDru Yoga course with experienced teacher. Every Monday night from 7-8:30pm for 10 weeks. See Tuesday class for more details. Enrolment in early January and again in early September. See www.ringsendcollege.ie for full details.
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Yoga (Thursday evening all levels 7-8.30pm)
Practical, Wellbeing Course by Donahies Community School - Donaghmede, Co. DublinMake time for yourself and restore your energy through traditional yoga practices such as postures, breathing and conscious relaxation . If you think you can’t do Yoga for whatever reason, be assured that you can – if you can breathe, […]
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Yoga (Tuesday evening all levels 7-8.15pm)
Practical, Wellbeing Course by Donahies Community School - Donaghmede, Co. DublinMake time for yourself and restore your energy through traditional yoga practices such as postures, breathing and conscious relaxation . If you think you can’t do Yoga for whatever reason, be assured that you can – if you can breathe, […]
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Yoga (Tuesdays)
Practical, Wellbeing Course by Ringsend College - DublinDru yoga class given by experienced tutor every Tuesday evening.Times from 7:00 to 8:30pm.Very popular class.Class covers asanas/yoga postures and pranayama/breathing technique.also relaxation and meditation technique. Class suitable for beginners or for deep practise. Enrolment in early January and again […]
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Yoga 4 Men
Practical, Yoga Course by The Healthy Way - KildareBody and Mind How does the practice of Yoga differ from other physical activities? It is through the awareness of our inner breath that Yoga helps bring ease to our bodies. It can release stress and bring a sense of […]
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Yoga- Beginners
Practical, Wellbeing Course by Marino College - Fairview, Co. DublinIntroduction to Hatha Yoga with tutor Trish Staines The course covers: Postures. Breathing Relaxation. While the college provides basic Yoga mats, students are encouraged to bring along their own.
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Yogalates
Practical, Wellbeing Course by Hartstown Community School - Clonsilla, Co. DublinConsciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move with strength, ease and openness. Suitable for all levels and abilities.
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