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10 Week Change your Body Challenge
Practical, Nutrition & Diet Course by Clane Community School - KildareTransform your Body in 10 weeks with Diet, Exercise & nutritional guidance. Full body screening before & after the 10 weeks to measure progress, which will be achieved through a wide variety of exercise techniques covering aerobic, anaerobic, flexibility strength […]
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Aerobics n’ Tone
Practical, Aerobics Course by Clane Community School - KildareRaise the heart rate, enjoy an aerobic work out which burn those troublesome calories and helps tone from head to toe. Followed by a variety of body resistance exercises to give the body definition. Incorporates various fitness levels. Cool down […]
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Bootcamp
Practical, Bootcamps Course by Clane Community School - KildareA great way to burn calories. Work your whole body in a short period of time. Each exercise is fun. Easy to fit into a busy schedule. An intense workout that combines cardio, strength and flexibility training. Great for weight […]
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Golf for Beginners / Improvers
Practical, Golf Course by Clane Community School - KildareSuitable for beginners and refreshers. Some classes will be held in local Driving Range.
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Pilates
Practical, Pilates Course by Clane Community School - KildareInvigorates the mind, develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Will leave you looking toned and revitalised. (Limited number in class). (Bring a thick mat, large towel and bottle of water).
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Total Body Tone (T.B.T)
Practical, Fitness Course by Clane Community School - KildareDelivered by a fully qualified PT and Group Fitness Instructor, T.B.T. uses a combination of cardio, body weight and free weight exercises to give you an effective total body workout. Prepare to tone and condition the entire body in a […]
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Yoga
Practical, Yoga Course by Clane Community School - KildareThe focus is on relaxation, gentle postures, awareness, breathing exercises, meditation and exploring ways to live a more peaceful life. Suitable for all levels.
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Yoga
Practical, Yoga Course by Clane Community School - KildareDescription as Evening Course No. 5039 Above.
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Yoga
Practical, Yoga Course by Clane Community School - Kildare -
Yoga 4 Men
Practical, Yoga Course by The Healthy Way - KildareBody and Mind How does the practice of Yoga differ from other physical activities? It is through the awareness of our inner breath that Yoga helps bring ease to our bodies. It can release stress and bring a sense of […]
Sport courses by Practical in Kildare
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