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10 Week Change your Body Challenge
Practical, Nutrition & Diet Course by Clane Community School - KildareTransform your Body in 10 weeks with Diet, Exercise & nutritional guidance. Full body screening before & after the 10 weeks to measure progress, which will be achieved through a wide variety of exercise techniques covering aerobic, anaerobic, flexibility strength […]
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Aerobics n’ Tone
Practical, Aerobics Course by Clane Community School - KildareRaise the heart rate, enjoy an aerobic work out which burn those troublesome calories and helps tone from head to toe. Followed by a variety of body resistance exercises to give the body definition. Incorporates various fitness levels. Cool down […]
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Basketball for Women (Experienced and Improver Players)
Practical, Basketball Course by Donahies Community School - Donaghmede, Co. DublinExperienced & Improver female basketball players can now sign up for class at Donahies Community School. Join the Basketball for Women (Experienced Players) course at Donahies Community School. This is an 10 week class for experienced and improver women basketball […]
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Body Conditioning
Practical, Circuit Training Course by Hartstown Community School - Clonsilla, Co. DublinLoose the fat, build the physique with total body conditioning. Increase your strength, speed and indurance. Conditioning workouts can trim fat, increase muscle tone and prepare your body for the rigours of sports.
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Bootcamp
Practical, Bootcamps Course by Clane Community School - KildareA great way to burn calories. Work your whole body in a short period of time. Each exercise is fun. Easy to fit into a busy schedule. An intense workout that combines cardio, strength and flexibility training. Great for weight […]
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Bridge for Beginners
Practical, Sport Course by Hartstown Community School - Clonsilla, Co. DublinMini bridge for complete beginners run by a CBAI accredited teacher. Introduction to the most widespread, hugely social, inexpensive, fun past time in the world. No partner is required. Start playing immediately
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Bridge for Improvers
Practical, Sport Course by Hartstown Community School - Clonsilla, Co. DublinBridge for improvers run by a CBAI accredited teacher. Aimed at anyone who has within the last year to two years already taken bridge classes, maybe playing in the clubs and wishes to brush up / improve their bridge skills. […]
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Diploma in Pilates Teaching Course ITEC RQF Level 3 (EQF Level 4)
Practical, Pilates Course by Litton Lane Training - DublinThe main aim of the ITEC Level 3 Diploma in Pilates Teaching is to enable Learners to gain the necessary practical and theoretical skills in order to plan and instruct Pilates training sessions for individuals and groups. Course Fee includes: […]
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Exercise to Energise (Age 55+)
Practical, Keep Fit Course by Hartstown Community School - Clonsilla, Co. DublinA gentle exercise routine designed to improve the condition of the heart and lungs followed by a toning programme to increase muscle strength. We will finish with stretching for flexibility and relaxation. Take part in both classes each week for […]
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Exercise to Energise (Age 55+) Level 2
Practical, Keep Fit Course by Hartstown Community School - Clonsilla, Co. DublinPush yourself that little further, while having fun! Aimed as an advancement on our level 1 exercise programme to develop the heart and lungs with a 30 minute low impact cardio session. Followed by a variety of toning and conditioning […]
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Fitness and Circuit Training (Over 55\’s)
Practical, Keep Fit Course by Marino College - Fairview, Co. DublinFitness and Circuit Training Fitness training specially geared to the needs of men over 55 plus, who are no longer competing in sport but who need motivation to keep in condition. Classes will include: Conditioning exercises Stretching […]
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Golf for Beginners / Improvers
Practical, Golf Course by Clane Community School - KildareSuitable for beginners and refreshers. Some classes will be held in local Driving Range.
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Golf for Improvers
Practical, Golf Course by Hartstown Community School - Clonsilla, Co. DublinLearn stance and swing improvements, driver and fairway shots (Improvers). Classes held in Elmgreen Golf Centre.
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Hill Walking and Mountain Navigation
Practical, Walking Course by Hartstown Community School - Clonsilla, Co. DublinThis Hill Walking and Mountain Navigation course will include 4 in school classes learning the skills necessary to read Hill walking maps, use navigation, compass,respect the environment,wear the correct boots,rain wear etc. For the other 6 classes,this will be relatively easy. […]
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Pilates
Practical, Pilates Course by Hartstown Community School - Clonsilla, Co. DublinDevelops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Available at Beginner and Improver levels
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Pilates
Practical, Pilates Course by Hartstown Community School - Clonsilla, Co. DublinThis Pilates class develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Available at Beginner and Improver levels
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Pilates
Practical, Pilates Course by Clane Community School - KildareInvigorates the mind, develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Will leave you looking toned and revitalised. (Limited number in class). (Bring a thick mat, large towel and bottle of water).
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Pilates – Improver / Continuation course – Monday Evenings
Practical, Pilates Course by Donahies Community School - Donaghmede, Co. DublinFor those with some experience or who are relatively fit. Class will be at slightly faster pace than Beginners with focus on posture and core strength. Mat & towel required. Tutor: Jonathan Walsh *Online enrolment availabel on www.donahiesadulted.ie
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Pilates (Advanced)
Practical, Pilates Course by Donahies Community School - Donaghmede, Co. DublinPilates for those students who have done Pilates regularly for over one year or with their own regular Pilates practice and who are confident with their fitness level. Focus on a more flowing class and advancement of movements, class at […]
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Pilates – Improvers on Mondays
Practical, Pilates Course by Ringsend College - DublinImprovers class suitable for those who have completed the beginners class. Class held every Monday from 8-9pm for 10 weeks. Enrolment in early January and again in early September. See www.ringsendcollege.ie for full details. Visit our tutor’s website at www.erleliivak.com for […]
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Pilates – Improvers on Tuesdays
Practical, Pilates Course by Ringsend College - DublinImprovers class suitable for those who have completed the beginners class. Class held every Tuesday from 8-9pm for 10 weeks. Enrolment in early January and again in early September. See www.ringsendcollege.ie for full details. Visit our tutor’s website at www.erleliivak.com […]
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Pilates – Improvers/Continuation (Wednesday evenings)
Practical, Pilates Course by Donahies Community School - Donaghmede, Co. DublinFor those with some experience or who are relatively fit. This Pilates class will be at slightly faster pace than Beginners with focus on posture and core strength. Mat and towel required. Tutor: Jonathan Walsh *Online enrolment available on […]
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Pilates -Beginners/improvers.
Practical, Pilates Course by Palmerstown Community School Adult Education - Palmerstown, Co. DublinPilates helps in keeping fit, works on core muscles and will leave you feeling relaxed, mindful and toned.
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Pilates Beginners (Monday evenings)
Practical, Pilates Course by Donahies Community School - Donaghmede, Co. DublinSuitable for absolute Pilates beginner,or those returning after long absence and for those with or recovering from injury. See also Wednesday night. Mat & towel required. Tutor: Jonathan Walsh *Online enrolment available on www.donahiesadulted.ie
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Pilates Beginners Course (Wednesday evenings)
Practical, Pilates Course by Donahies Community School - Donaghmede, Co. DublinThis Pilates Beginners Course suitable for absolute beginner or those returning after a long absence and for those with or recovering from injury. Mat and towel required. See also Monday evening. Tutor: Jonathan Walsh *Online enrolment available on www.donahiesadulted.ie
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Pilates for Beginners on Mondays
Practical, Pilates Course by Ringsend College - DublinPilates class every Monday given by experienced tutor. See www.erleliivak.com for further information. Enrolment in early January and again in early September. See www.ringsendcollege.ie for full details.
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Pilates for Beginners on Tuesdays
Practical, Pilates Course by Ringsend College - DublinBeginners Pilates course.Class held every Tuesday from 7pm to 8pm for 10 weeks. Enrolment in early January and again in early September. See www.ringsendcollege.ie for full details. Visit our tutor’s website at www.erleliivak.com for more information.
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Self Defence for Men and Women
Practical, Self Defence Course by People’s College for Continuing Education and Training - DublinNo need for strain!! Learn how to deal with an aggressor with ease and confidence! Our classes are taught very slowly and very gently. It’s very effective! For men and women of all ages, shapes, sizes and fitness levels! Date: […]
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Table Tennis for All
Practical, Tennis Course by Hartstown Community School - Clonsilla, Co. DublinBecome part of a social sports club. Suitable for complete Beginners or players wishing to brush up on their skills, under the guidance of our professional coach. Take part in this pastime that will excite and entertain you, in a […]
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Total Body Tone (T.B.T)
Practical, Fitness Course by Clane Community School - KildareDelivered by a fully qualified PT and Group Fitness Instructor, T.B.T. uses a combination of cardio, body weight and free weight exercises to give you an effective total body workout. Prepare to tone and condition the entire body in a […]
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Yoga
Practical, Yoga Course by Clane Community School - KildareThe focus is on relaxation, gentle postures, awareness, breathing exercises, meditation and exploring ways to live a more peaceful life. Suitable for all levels.
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Yoga
Practical, Yoga Course by Clane Community School - KildareDescription as Evening Course No. 5039 Above.
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Yoga
Practical, Yoga Course by Clane Community School - Kildare -
Yoga
Practical, Yoga Course by Crumlin College of Further Education (CDETB) - DublinExercise class suitable for all ages. Build strength, awareness and harmony in both the mind and body. Enrol in August on College website at http://www.crumlincollege.ie/evening-classes
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Yoga
Practical, Yoga Course by Palmerstown Community School Adult Education - Palmerstown, Co. DublinExperience the power of yoga through relaxation, posture and breath work. *Yoga mat required.
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Yoga 4 Men
Practical, Yoga Course by The Healthy Way - KildareBody and Mind How does the practice of Yoga differ from other physical activities? It is through the awareness of our inner breath that Yoga helps bring ease to our bodies. It can release stress and bring a sense of […]
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Yoga Beginners Course – Tuesday Evenings
Practical, Yoga Course by People’s College for Continuing Education and Training - DublinYoga for Beginners Course – Tuesday Evenings. Tutor: Tony Walsh – Dip. Chinese Herbal Medicine. Cert Nanjing. ACHI, Dip. TCM Acupunc- ture. AFPA, Cert Medical Qigong. Shulan College of Chinese Medicine UK, Cert Qigong Teachers’ Association UK. Date: Oct 13, 2020 […]
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Yoga for Beginners – Tues Mornings
Practical, Yoga Course by People’s College for Continuing Education and Training - DublinYoga for Beginners and Improvers – Tues Mornings. Tutor: Tony Walsh – Dip. Chinese Herbal Medicine. Cert Nanjing. ACHI, Dip. TCM Acupunc- ture. AFPA, Cert Medical Qigong. Shulan College of Chinese Medicine UK, Cert Qigong Teachers’ Association UK. Date: Oct […]
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Zumba
Practical, Keep Fit Course by Hartstown Community School - Clonsilla, Co. DublinLatin-inspired fitness programme that is exhilarating, effective and calorie-burning. Come to the party! Participate in both classes on Monday and Wednesday for only €110.
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