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Mindfulness Meditation
Practical, Meditation Course by Clane Community School - KildareThis course introduces the practice of mindfulness meditation by learning formal meditation pieces and discovering its benefits (backed by research) for everyone in today’s frantic world. Importantly, the theory and concepts behind mindfulness in relation to our selves, thoughts and […]
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Mindfulness Meditation
Practical, Meditation Course by The Healthy Way - KildareMindfulness is the act of intentionally bringing awareness to the present moment: paying attention in a particular way on purpose and non-judgementally.Mndfulness cultivates a way of being that allows people to live with greater freedom from stress, tension and strain. […]
Meditation courses by Practical
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