-
Exercise to Energise (Age 55+)
Practical, Keep Fit Course by Hartstown Community School - Clonsilla, Co. DublinA gentle exercise routine designed to improve the condition of the heart and lungs followed by a toning programme to increase muscle strength. We will finish with stretching for flexibility and relaxation. Take part in both classes each week for […]
-
Exercise to Energise (Age 55+) Level 2
Practical, Keep Fit Course by Hartstown Community School - Clonsilla, Co. DublinPush yourself that little further, while having fun! Aimed as an advancement on our level 1 exercise programme to develop the heart and lungs with a 30 minute low impact cardio session. Followed by a variety of toning and conditioning […]
-
Fitness and Circuit Training (Over 55\’s)
Practical, Keep Fit Course by Marino College - Fairview, Co. DublinFitness and Circuit Training Fitness training specially geared to the needs of men over 55 plus, who are no longer competing in sport but who need motivation to keep in condition. Classes will include: Conditioning exercises Stretching […]
View College DetailsAdd to Favourite -
Zumba
Practical, Keep Fit Course by Hartstown Community School - Clonsilla, Co. DublinLatin-inspired fitness programme that is exhilarating, effective and calorie-burning. Come to the party! Participate in both classes on Monday and Wednesday for only €110.
Keep Fit courses by Practical
Browse Practical courses by City/Towns in Ireland
Select a town from the list below and we will show you the many courses, listed within that area from which you can browse to a course near you.
- ( 4 )
Colleges offering Practical courses
Showing
4
Practical courses in
Keep Fit category
in All Counties