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Body Conditioning
Practical, Circuit Training Course by Hartstown Community School - Clonsilla, Co. DublinLoose the fat, build the physique with total body conditioning. Increase your strength, speed and indurance. Conditioning workouts can trim fat, increase muscle tone and prepare your body for the rigours of sports.
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Total Body Tone (T.B.T)
Practical, Fitness Course by Clane Community School - KildareDelivered by a fully qualified PT and Group Fitness Instructor, T.B.T. uses a combination of cardio, body weight and free weight exercises to give you an effective total body workout. Prepare to tone and condition the entire body in a […]
Circuit Training courses by Practical
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