Considering Belly Dancing Classes?
Belly dancing is a great hobby to have and it is easy to learn through belly dancing classes. It is a great workout that has many benefits for your physical and mental health. In addition, belly dancing enables you to meet new people, make new friends and is a great way to socialise with your current friends. Not to mention, this could be your first step to becoming a belly dancing instructor. The good news is there are tons of belly dancing classes currently available.
What is Belly Dancing?
Belly dancing can be defined as a technique that focuses on circular motions and flexibility in the hips and shoulders. It is infamous for belly dancers to roll their belly muscles and balance props in various unpredictable positions. There are two forms of belly dancing that are popular across the globe. The first is Rags Baladi dancing. It is a social activity performed during festivals or other celebratory occasions. It is most popular in Asian and African nations. By contrast, the style more prevalent in the Western world is referred to as Rags Sharqi and it offers a very dramatic and expressive belly dancing workout.
The Benefits of Belly Dancing
There are numerous benefits to belly dancing. To name a few, belly dancing helps to tone up flabby muscles. Belly dancing helps the body rediscover lost muscles by toning up the belly, the legs, the lower back and the arms. Another benefit is that belly dancing helps people to get an exercise high. In other words, belly dancing offers a great form of aerobic exercise with natural endorphins entering the body and boosting the mind, to give the dancer an exercise high. It gives its dancers a happier outlook on life. In addition, belly dancing helps to build up bones and joints. It can help to prevent osteoporosis since it requires body weight to be shifted from leg to leg and it works out a range of different bones and joints in the process. It is also a low form of exercise as the muscles used are the pelvis, spine and abdomen and these muscles work with the body rather than against the body.
A Brief History of Belly Dancing
Belly dancing history crosses numerous cultural boundaries, getting its start in Africa and the Middle East and moving on to evolve in Western cultures as both a form of exotic entertainment and cultural dance. In the 21st century, the genre has gained considerable popularity all around the world.
What Will I Learn?
You can expect to learn about the fundamentals of belly dancing in regards to posture, seesaws, side sliding and mavas with your chest and hips. You will also learn more belly dancing basics such as tilting internal circles and vertical circles with your chest and hips. In addition, you will explore sliding forward and classical Egyptian horizontal circles with the chest and hips.
Also, you will explore how to do camels with the chest and hips and your first sharp hips accents initiated by your gluteus muscles. Not to mention, you will learn how to do twists and the horizontal eights with pelvis floor integration as well as some basic arm movements such as snake arms. Some classes may cover more than you read here, if you would like an exact list, get in touch with the teacher. They will be delighted to hear you are interested in their class and happy to help you answer your questions.
If you’re serious about doing belly dancing classes, check out classes near you in the Nightcourses.co.uk national course finder.
