Beginners Chakradance

Chakradance is a well-being practice, involving movement meditation to beautiful music, helping release blocked energy and bringing more joy, freedom and balance into your life. Often called ‘the musical sister of yoga’ you will be guided into your own free movement, in a candle-lit space with your eyes softy closed. There is no right or wrong way to move your body and you have the freedom to move as much or as little as you like. You can do it sitting or lying down. No experience of chakras or movement is required.